Health Journeys Start Here
One QUICK Fix That Changes The Game
Substitute as much as 100% of Flour with Wheat Germ and Flax Seed in Baking and Cooking
Nutrition Facts for Flax Seed: Serving Size = 2 tbsp ; 4.5g fat, 4g of carbohydrate, 4g of fiber, 3g protein, 4% DV for iron, 2% DV for Calcium, 4% DV Vitamin E, 13% DV folic acid
Nutrition Facts for Wheat Germ: Serving Size = 2 tbsp ; 1g fat, 6g of carbohydrate, 2g of fiber, 4g protein, 4% DV for iron, 15% DV for Thiamin, 20% DV Vitamin E, 20% DV folic acid
In the same serving size, White Flour has about the equivalent protein and iron, but has 4x's more carbohydrates and no additional benefits like omega 3s (flax seed) and Vitamin E.
Small changes add up over time!
Pair up smarter nutrition with smarter fitness.
Interval training, loading your muscles eccentrically with plyometric movement, and practicing yoga as an active recovery are proven to be amongst the smartest fitness styles available.
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