REPLACING YOUR "CRUNCHY" SNACK

REPLACING YOUR CRUNCHY SNACK

Changing Your Life

We all have a craving to crunch from time to time.  You likely have a "go to" snack for this craving.  Replacing your snack with Almonds will change the game for you!  We are talking all of the following BENEFITS:

Lower LDLs

High in Healthy Fats for Heart Health

Potassium, Magnesium, Antioxidants, Manganese, Copper, Riboflavin, B12, Fiber, Biotin, Protein.  They are even slightly alkaline! 

Do you want the science and specifics?  Click here

When you get all of this awesome energy from changing small things every week with food,

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HEALTH JOURNEYS START HERE! The Confusion in Calorie Counting

HEALTH JOURNEYS START HERE

The Confusion in Calorie Counting

People who calorie count will traditionally miss out on the most terrific of superfoods that are going to actually satisfy your hunger faster and reduce the amount of food you WANT to eat to begin with!
(because they are high in calories due to having substance)

  It's a crazy circle of failure!  

Here's a tip:  Eat only all natural foods and watch your energy and health grow!  THEN... you will have the mental and physical endurance to take life by the horns.

1 cup of avocado might never be on the radar for a calorie counter because it has 234 calories in it. 

Here is what you are missing

Example:  AVOCADO

Calories: 234 WHAT!!!!!?

FAT: 21 grams of Smart Fats that prevent Heart Disease

DIETARY FIBER: 40% OF THE DAY'S DOSE

PROTEIN: 3 GRAMS

VITAMIN C: 24% OF THE DAY'S DOSE

VITAMIN B6: 20% OF THE DAY'S DOSE

MAGNESIUM: 10% OF THE DAY'S DOSE

POTASSIUM - IRON - FOLIC ACID

We eat them daily and no one on our team has weight issues.

Here is something else we do. EXERCISE SMART!

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HEALTH JOURNEYS START HERE! This week's QUICK FIX

Health Journeys Start Here

One QUICK Fix That Changes The Game 

 
                                                     

Substitute as much as 100% of Flour with Wheat Germ and Flax Seed in Baking and Cooking 

Nutrition Facts for Flax Seed: Serving Size = 2 tbsp ; 4.5g fat, 4g of carbohydrate, 4g of fiber, 3g protein, 4% DV for iron, 2% DV for Calcium, 4% DV Vitamin E, 13% DV folic acid

Nutrition Facts for Wheat Germ: Serving Size = 2 tbsp ; 1g fat, 6g of carbohydrate, 2g of fiber, 4g protein, 4% DV for iron, 15% DV for Thiamin, 20% DV Vitamin E, 20% DV folic acid

In the same serving size, White Flour has about the equivalent protein and iron, but has 4x's more carbohydrates and no additional benefits like omega 3s (flax seed) and Vitamin E.

Small changes add up over time!

Pair up smarter nutrition with smarter fitness.  

Interval training, loading your muscles eccentrically with plyometric movement, and practicing yoga as an active recovery are proven to be amongst the smartest fitness styles available.

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HEALTH JOURNEYS START HERE! Part 3: A Healthy Alternative!

Health Journeys Start Here

Part 3: A Healthy Alternative

Most people love pasta and pizza and bread!  It is tough to abandon these kind of carbohydrates.  We don't.  We use them in moderation as a treat and make simple changes when possible.  One change you can make in order to have PASTA EVERY DAY is to get vegetable based pastas that are rich in organic vegetable proteins!  They really do taste the same if you cook them correctly!

This pasta is 60%
chickpea.  People may
not like that it has brown
rice flour or tapioca starch
for their own reasons but
both are organic and both
are better than just eating
wheat flour for dinner.
To top it off, this product
has 176 grams of protein
in a 2lb box.  You do not
even need any meat with
this! 
(we got this at Costco)

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HEALTH JOURNEYS START HERE: One More Simple Step

HEALTH JOURNEYS START HERE!

ONE MORE SIMPLE STEP

Eat More Alkaline Foods, Eat Less Acidic Foods

We nabbed this beautiful "beginner" chart off of Rawforbeauty.com.  We are not suggesting to completely overhaul and switch your entire regular everyday diet overnight.  Our goal for you would be to remove one thing on the right every month, and add one thing on the left.  After a year, you will be well on the way to fantastic-ness. 

QUICK TIPS #1: Did you know that things you consider acidic may not react with your body chemistry as an acid?  Lemons and Limes are Alkaline rich foods, despite being highly acidic.  Don't make assumptions

QUICK TIP #2:  The medical world knows, but does not advertise, that cancer struggles to survive in an alkaline rich, oxygenated environment.  If you eat the foods on the left way more than the foods on the right, you are being awesome and preventative! 

  

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