Tuesday, May 24, 2016

HEALTH JOURNEYS START HERE: 2 Suggestions That Will Work For You Easily And Immediately

Do You Want To Lose Weight And Never Put It Back On?
2 Solutions For You That Will Work Indefinitely 

There are infinite ways and detailed solutions to conquer the weight loss goals you may have.  You look at others who have done what you want to do and you blame it on your genetics.  Most of the time, it has nothing to do with genetics.  Most of the time, it has 90% to do with what you eat.  

We want to give you 2 starting moves that are not overwhelming, easily replaceable, and create an achievability factor that gives you momentum to tackle the next big things.

1. CUT SUGARY DRINKS that impact your body negatively in various negative ways.  
Excessive sugar is not good for you!  Drink Water.  Don't drink anything that has excessive sugar in it.  Your body should only run on around 40 grams per day or less of sugar by medical recommendation.

2. STOP EATING/ORDERING FRIED FOODS (even if they come with a salad)
Fried foods are loaded with bad cholesterols, unhealthy fats, and more.  Baking your food at a high temperature will give you that same crunchy charm.

Conquer these easy goals and then contact us if you would like to learn more about other great options from Nutrition Experts on our team!

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5 Workouts with Fitness Pro Stephanie Lauren for $8 each!

Sunday, May 15, 2016

Healthy Pancakes! Not Gluten Free, Not Dairy Free, Just a better alternative!

Most pancake recipes are loaded with over 100 grams of sugar and crappy flours.  Here is a recipe for the average person to enjoy that does rids you of all of the junk, but gives you all of the taste!  Remember.. if you use syrup, make sure it is all natural Maple Sugar or something similar (and use it in moderation)

  • 1 cup of Rolled Oats
  • 1/2 cup of Wheat Germ
  • 1/2 cup of Flax Seed
  • 2 teaspoons of Baking Powder
  • 2 teaspoons of Cinnamon
  • 2 tablespoons of Coconut Oil (or healthy oil of choice)
  • 5 Large Eggs
  • 1 Cup of Egg Whites
  • 1/2 Cup of Low or No Sugar Greek Yogurt
  • Choice of Fruit (2 bananas or 1.5 cups of blueberries or strawberries)
Stir it up, grease your pan with a little more coconut oil, and go to town!  
Recipe makes 12-14 pancakes.

Are you feeling all around smarter now and you want to also exercise smarter?  Get our at home workout series and use only your body to get a great workout.  Use Promo Code: POWER and save 20%

Want more Recipes for healthy ways to change your diet, contact: Stephanie@PLYOGAFitness.com