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The Confusion in Calorie Counting
People who calorie count will traditionally miss out on the most terrific of superfoods that are going to actually satisfy your hunger faster and reduce the amount of food you WANT to eat to begin with!
(because they are high in calories due to having substance)
(because they are high in calories due to having substance)
It's a crazy circle of failure!
Here's a tip: Eat only all natural foods and watch your energy and health grow! THEN... you will have the mental and physical endurance to take life by the horns.
1 cup of avocado might never be on the radar for a calorie counter because it has 234 calories in it.
Here is what you are missing
Example: AVOCADO
Calories: 234 WHAT!!!!!?
FAT: 21 grams of Smart Fats that prevent Heart Disease
DIETARY FIBER: 40% OF THE DAY'S DOSE
PROTEIN: 3 GRAMS
VITAMIN C: 24% OF THE DAY'S DOSE
VITAMIN B6: 20% OF THE DAY'S DOSE
MAGNESIUM: 10% OF THE DAY'S DOSE
POTASSIUM - IRON - FOLIC ACID
We eat them daily and no one on our team has weight issues.
Here is something else we do. EXERCISE SMART!
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