PLYOGA Fitness : WAYS TO LIVE MORE NATURAL

WAYS TO LIVE MORE NATURAL

In our world, all of the hype starts with ways to workout to be fit. When a resolution or a 30 day challenge ends (if a participant sticks with it), they begin looking for something to blame for not hitting their goal as quick as they thought. This is when the hype turns to food.

People think they eat healthy until they find out that sugar alcohol is just as bad as excess sugar (or worse) and that meats naturally have trans-fat (which plays a role in muffin tops), and that dairy is loaded with steroids, and that 80% of the antibiotics used in the world are used on the animals that people consume (creating a whole new epidemic in the future of a population immune to the medicine that is supposed to cure them, leading to new antibiotics which are proven to have seriously harmful long term effects on those who use them.)

What do we do (since I just gave you a list of problems)?

We do our best to stick to a whole food plant based diet
We exercise in ways that are fun like PLYOGA and our own personal workouts.
We take part in family activities that involve movement
We try to consume less than 40 grams of sugar per day
We largely just drink water for liquids
We stay away from most oils
We bake our foods and cook them on the stove instead of frying
We never use things that have added high fructose corn syrup
We never use things that have a process of hydrogenation or partial hydrogenation.

Our Favorite Solution!

Knowing that what we put on our skin feeds right into our blood stream and plays a serious role in our personal well-being (and the function of our organs), we use Natural Based Soaps that have no artificial color or fragrance.

Think about it! Why would you put soap with dye onto your body? Why would you put preservatives that can be cancer forming on your body? Many soaps and deodorants contain forms of aluminum, which are always being researched as a potential cause of cancer. Why would you use that?

When you buy topical products that are sold to eliminate wrinkles and create healthier skin (for a lot of money), do you not ask yourself what your other products are meant to do? Are they meant to create wrinkles and damage your skin? What about antibacterial soaps (which are the majority of what is sold in America)?

HERE ARE 5 REASONS THE SMITHSONIAN (SCIENTIFIC) MAGAZINE SAYS ANTIBACTERIAL SOAP IS NO GOOD.

WHAT IS GOOD?