Most pancake recipes are loaded with over 100 grams of sugar and crappy flours. Here is a recipe for the average person to enjoy that does rids you of all of the junk, but gives you all of the taste! Remember.. if you use syrup, make sure it is all natural Maple Sugar or something similar (and use it in moderation)
- 1 cup of Rolled Oats
- 1/2 cup of Wheat Germ
- 1/2 cup of Flax Seed
- 2 teaspoons of Baking Powder
- 2 teaspoons of Cinnamon
- 2 tablespoons of Coconut Oil (or healthy oil of choice)
- 5 Large Eggs
- 1 Cup of Egg Whites
- 1/2 Cup of Low or No Sugar Greek Yogurt
- Choice of Fruit (2 bananas or 1.5 cups of blueberries or strawberries)
Stir it up, grease your pan with a little more coconut oil, and go to town!
Recipe makes 12-14 pancakes.
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Want more Recipes for healthy ways to change your diet, contact: Stephanie@PLYOGAFitness.com
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