WHATEVER YOU SEE, YOU ARE RIGHT!

WHATEVER YOU SEE, YOU ARE RIGHT!

Don't you LOVE these pictures?!!  Is it a chalice or two people moving in for a kiss?  The truth is, it is whatever YOU SAY IT IS!  

YOU ARE RIGHT EITHER WAY!

WOW!  Isn't that amazing? 

Wait a minute.. this is a perfect illustration of REALITY!

Did you know that 4 people can all witness the same event and have different accounts of how it happened based upon how they see the world and the people involved?  WHY IS THIS RELEVANT ON A FITNESS BLOG?!!

Well, I just had a day that was inconvenient.  A bunch of NONSENSE by all standards!  You know what I cannot wait to do though, at 9pm!!!?  I need to relax, unwind, kickback, and LET LOOSE.  

I AM GOING TO THE GYM!

That is how I define the gym.  Letting loose, unwinding, relaxing!  I assure you that if you look at the gym as your personal place to refocus, you will want to go! 

If it is a hateful place for you in your definition, then it is a hateful place.  Whatever it is you say, YOU ARE RIGHT FOR YOU!  That also goes for your GOALS!  If they are too good for you in your mind, they will always be out of reach!  

So, some advice!  

• See fitness as a retreat
• See endings in life as a chance to start something new
• See challenges as a starting point rather than an end
• See yourself as powerful, and not part of anyone else's grand plan

We know "YOUR BODY IS POWER"

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Contributed by: Thomas Ascough

IMAGINATION - WHAT CAN YOU THINK UP?

IMAGINATION

                 WHAT CAN YOU THINK UP?

You know how when you buy a car or a shirt, you suddenly see that model car everywhere or notice that shirt on someone else.  That car has always been on the road, but it did not have your attention because it was not part of your life.  That shirt has been mass produced and is on thousands of others, but you only noticed it because you own it.  

Let me build a little bridge to my point!

When you tell yourself that you cannot do something, you look for people around you who believe in such a way that will support your limiting belief: Underachievers!

When you tell yourself that you can never have the body that person has because she is just a genetic outlier, you look for other people who have resigned to similar unhealthy eating habit and sedentary lifestyle to comfort your malignant attitude: Lazy People!

When you tell yourself you are too old at 40 or 50 to get into the best shape of your life, you look for others (sometimes older and 50 year olds in worse shape) to solidify your thesis:  Quitters! 

When you tell yourself that people who maintain a healthy perspective and great physique are boring and pompous and arrogant, you look for people who agree with you to motivate your conversation: Haters!

When you say you cannot have a successful career and that everyone who does must have eaten from the silver spoon or had some sort of advantage over you, you turn to sources and people who find that credible to believe: Losers!

Don't buy the mental vehicle of the losers, the haters, the quitters, the lazy, and the underachievers.  

Believe in yourself, believe in your power, believe in your resources, believe in your capability, believe in your capacity for success, and NEVER STOP!

Whatever you tell yourself you are, whoever you surround yourself with, and whatever you believe, you become!

Written by Thomas Ascough

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